You were possibly trained at a young age about ways to improve your physical health, however, mental health and self-care might have taken a backseat. If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication.
The lifestyle changes which tend to impact our state of mind are often less observed. Fortunately, with many now prioritizing mood and cognitive health as much as their physical health, mental health, and the discourse around it, in current times is less stigmatized than it was in the past. Today mindfulness is equally valued as much as physical health. Even those not suffering from a cognitive health condition may still look for effective ways to further take care of their mood, reduce stress, and accomplish day-to-day mental health.
As with physical health, nurturing mental health is an ongoing process; simple daily practices and lifestyle changes can aid in this. Kanchan Rai, Mental and Emotional Wellbeing Coach, Founder – Let Us Talk mentions five lifestyle modifications to get you started:
Practice relaxation techniques: While sensory input can release stress at the moment, relaxation techniques facilitate condensing overall stress levels. Practices like meditation, yoga, deep inhalation, and progressive muscle relaxation can help put the brakes on anxiety levels and help balance your mind and body.
Improving mental well-being through physical activity: Fitness activities to get your body moving can offer an instant mood elevation. Activities that involve social interaction and exposure to nature can possibly help mental well-being even further.