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Here are some facts about Mushrooms that will lead you to a Healthy Life.
- Usually we think that vegetables and fruits contain more anti oxidants. Mushrooms contain more antioxidants than most fruits and vegetables which help in fighting cancer.
- Mushrooms also help to keep your heart healthy by lowering cholesterol levels. Also, the fiber content in them helps in fighting diabetes.
- Mushrooms are best source for iron which proves really helpful for anemia patients and in the formation of red blood cells.
- They also help in increasing bone strength as they have high calcium content and can also help in reducing joint pain.
- Mushrooms are a gut-friendly food. They are full of good bacteria i.e. they are probiotic in nature which helps in nourishing good bacteria present in the human body.
- Mushrooms rank higher than vegetables and fruits due to their nutrient density and can be very effective for weight loss.
- The copper and potassium in mushrooms help in maintaining hair density and promoting healthy hair.
- The Selenium present in mushrooms also helps in maintaining skin elasticity, which in turn, prevents ageing of the skin.
- Mushrooms can also help fight off smallpox and flu viruses by ensuring immunity of the body.
- Mushrooms are a must-have food, and hence, incorporating them into your diet can do wonders for your health.
- Since mushrooms have anti-carcinogenic effects, they are claimed to be effective in preventing breast and prostate cancer.