In winters we usually eat foods that are beneficial for health and sometimes we don’t know which is a healthy food item and which is not, Jaggery(Gud) is one such food item that we thought whether to include in our diet or not. Jaggery is a natural sugar and if it is included in our diet it will give you many health benefits. Here are some health benefits that are associated with jaggery:
You can eat jaggery after every meal as it activates digestive enzymes, including jaggery in your daily diet improves digestion and reduces acidity, bloating and gas problems and after eating a small piece if it after your meal the craving of sweet is also fulfilled.
It is an absolute excellent immunity booster especially during the winter season as it contains zinc, iron, magnesium, selenium and phosphorus micronutrients which can help to improves the immunity.
Including jaggery in your diet can boost up your immunity, health, skin and hair quality and it also keeps your body warm and increases blood circulation in the body. It makes the blood thin and it can be beneficial for people with high blood pressure and it accelerates the blood flow in the veins of people with high blood pressure and this keeps the blood pressure under control.