Healthy food: Include these fruits in your diet to stay healthy


In order to keep the body healthy during the corona infection, it is very important to include nutritious elements in the diet. In this way, you can keep your body healthy by consuming fruits in your diet. Sweet fruits are liked by all, but Consuming citrus fruits is more beneficial for our health.

Include these fruits in the diet-

To keep your body from many types of deadly diseases, you should include fruits like lemon, orange, grape i.e. grapes, seasonal, orange, etc. in the diet. These fruits have the predominance of acidic elements, which make our body healthy and diseases. Help to keep away from These fruits are also considered to be the best source of Vitamin C, these fruits also contain some essential nutrients like sugars, fiber, potassium, folate, calcium, niacin, vitamin B6, and various types of phytochemicals.

Lemon: Lemon has antibacterial, antiviral and immune-enhancing properties. It reduces the risk of viral infection and keeps our body away from infection. Also, consuming lemon water daily helps to control our body weight. Our body stays away from high blood pressure, diabetes and cardiovascular diseases.

Grapes: You can include grapes in your diet to keep the body healthy and away from diseases. It is a bitter and sour-sweet fruit that helps prevent cancer, increases immune levels and aids digestion.

Oranges: Eating oranges rich in vitamin-C, potassium and beta-carotene in the diet strengthens the immunity of our body, reduces the risk of viral infection, and keeps heart and kidney disease at bay.

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