Most of us have family and friends but yet we feel alone. Why are we alone? Why people don’t do healthy talks with someone. Why they always pretend that everything is alright. I know you don’t want to share your feelings to anyone because it hurts when you are sharing your emotions, ideas to someone and then they will ditch or they take advantage of you. Yes, it is true.
But you should talk about yourself with your parents or your friends openly who actually understands you and can give good advice and support.
Healthy talk can give you relief which is needed if you are in stress or feeling anxiety. If someone is there for listening to you then you are a very lucky person but that person must be trustworthy if he is trustworthy then try to wait for someone in your life who will actually understand you.
Healthy talk also makes the bond strong, if you are in a relationship then you should talk about you with your partner, it also helps to build the trust and if you are not in a relationship then talk to your best friend.
Don’t tell everything in the first meet, first try to notice that he/she is listening to you or not, if yes then try to make tell your life stories, what is in your mind, what is your perspective in every possibility. And I think that’s how a new bond and trust builds up. I have tried this I think you should too.