How to increase Physical Strength without hitting the gym


As long as you are healthy your body is functioning to the core, that’s all it matters. While being overweight due to bad lifestyle choices is clearly a no-no perhaps we should stop focusing on how we look, and start focusing on how strong we feel. Here are some tips to increase physical strength.

  1. Focus on a Balanced Lifestyle- Resting and sleeping are common for a balanced lifestyle. Your body at least needs eight hours to restore so that you don’t wear it out. Regulate your sleep cycle by getting to bed early and waking up early. Avoid smoking and alcohol, there is a  serious barrier to strength-building as they just pull your body down. Also, drink at least 10 glasses of water a day. Start playing a sport, get more active around your house and meditate to cope with your stress.
  2. Do bodyweight exercises every day- You can do more exercises every day at home at least for 20 minutes. Using your own body is the best and most convenient way to increase physical strength. There are many bodyweight exercises that you can do at home like Push-Ups, Chin-Ups, lunges, squats, jump squats, crunches and so on. Not only these are easy to do but your body also learns to use itself more effectively.
  3. Weight Training- Do weight training at least thrice a week. Women have a belief that they can’t lift heavy weights. However they are practically used to lift everything from a child to heavy shopping bags, so this theory clearly doesn’t apply. Regular weight training can help increase strength like deadlifts, kettlebells, barbells are just some equipments that you can use and you can try this at your home easily or you can also consult or get a trainer to begin with so that you don’t injure yourself and once you are comfortable start increasing the weight and watch your strength grow slowly.
  4. Protein Diet- Get yourself a high protein diet to build yourself and body muscle mass. It’s important to have a high protein diet with good amounts of fats and complex carbs. Eggs, salmon, lean meat, yoghurt, tofu, legumes, and beans, and nuts and seeds are an amazing source of protein. You can also have a small portion of whole grains (oatmeal and brown rice are the best options to choose) a day as well as a bowl of fruits and veggies.Strong is the new skinny. Modern-day wellness mantras suggest that being fit, strong and happy far exceed the need to look a certain way. Try out these tips to increase your physical strength.
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