Coriander leaves enhance the taste and flavor in the vegetables not only this but coriander leaves are used also for garnishing vegetables and pulses(dals). It works to increase the taste of food but it is not only good in taste but also in terms of health and for this reason you should know about its health benefits.
Coriander Leaves have many benefits, which help you to stay healthy. Coriander leaves are rich in vitamin C, vitamin K, and protein.
They contain calcium, phosphorus, potassium, thiamine, niacin, and carotene. It also contains fiber, iron, and magnesium. It is also used to reduce weight due to lesser calories. Drink Coriander juice to detox your body.
Coriander leaves prove to be helpful in keeping cholesterol levels balanced. It works by increasing the level of good cholesterol by reducing bad cholesterol.
Along with strengthening the digestive system, it is also helpful in keeping the liver and intestine healthy. Coriander leaves are also beneficial for diabetic patients. The vitamin K present in it works to prevent diseases like Alzheimer’s.
Due to the high amount of iron, it is beneficial for people suffering from blood deficiency i.e. anemia. Anti-oxidants and vitamin A help protect against cancer and the potassium present in it work to keep heart diseases away. You can eat coriander leaves or its juice mixed with any fruit juice, for better results mix it with cucumber and carrot juice. However, if you are thinking of increasing its quantity, then consult a doctor.