When it comes to winter and to comfort food, there is nothing that comes to our mind except tomato soup. Tomato soup can be a healthy and nutrient-rich drink that can add a punch of deliciousness to your day. You can make tomato soup at your home with your favourite veggies or you can have canned tomato soup if you are running late of time. Here we talk about all the amazing nutrients in tomato soup that can make it a power-packed drink.
Bones- Lycopene increases bone mass. A lack of lycopene can cause oxidative stress in the bones. Vitamin K and calcium also help strengthen bones. Processed tomatoes have higher lycopene than raw ones.
Heart- It is rich in Vitamin C which has been shown to protect the heart and stave off blocked arteries and stroke. It also reduces bad cholesterol levels thereby reducing the incidents of strokes and heart attacks.
Blood circulation- The selenium in tomato soup improves blood circulation and prevents anaemia. Regular intake of tomato-based products will keep your immunity levels high.
Mental Health- After having tomato soup will not feel depressed or anxious. As it is very good for the nervous system and it also promotes nerve health.
Weight loss- A diet rich in tomatoes can actually keep you in shape. This is especially for tomato dishes that are prepared with olive oil. Drink up plenty of homemade tomato soup to cut calories and burn fat.
Skin- You can have flawless skin after having plenty of tomato soup because it has beta-carotene and lycopene in tomatoes protect skin damage and the ill-effects of the UV damage.
It is also good for better eyesight, cancer and diabetes. Also, tomato soup gives you a good amount of fibre, potassium and vitamins A, C and K. Copper and selenium are two important nutrients in tomato soup that have a range of tomato heath benefits.