Looking for weight-loss food items, check out these yummy & healthy sandwiches


Healthy sandwiches not only offer nutrition but can also contribute to weight loss. You can grab a bite as you rush to work or an urgent meeting. Here are some healthy sandwiches that can aid in weight loss.

Peanut Butter and Banana Sandwich

This sandwich contains the goodness of peanut butter and bananas. It is delicious and contains just 404 calories.

Here are the Ingredients:

Whole wheat bread – 2 slices

Peanut butter – 1 tablespoon

Sliced banana – 1 medium

Blueberries – 3/4 cup

How to make it:

Spread peanut butter on two toasted bread slices.

Top the slices with banana slices and blueberries.

Peanut butter is rich in protein. – 1 tablespoon of peanut butter contains 4 g of protein . It also helps reduce the risk of type 2 diabetes.

Adding fruits to sandwiches can provide your body with essential vitamins and minerals. They are low in calories and high in fiber and help control weight gain.

Tuna Salad Toast


Whole grain bread – 2 slices

Tuna salad

Lettuce leaves

Mayonnaise 1 tablespoon


Spread the tuna salad on toasted bread slices.

Add lettuce leaves and mayonnaise and have this delcious sandwich.

The combination of tuna with whole wheat bread makes it a wholesome, healthy, and perfect combo for breakfast. It is rich in protein, fiber, and complex carbohydrates that offer satiety.

Lettuce is extremely low in calories and perfect for weight loss.

Berry And Almond Butter Sandwich

Berries contain antioxidants, and almond butter offers many health benefits.


Whole grain bread

Fresh raspberries

Almond butter


Spread almond butter on one bread slice.

On the other, mash and spread the paste of fresh raspberries like a jam.

Place the slices together and cook the sandwich for 5 minutes on low heat and then have it.

The high fiber content of raspberries provides satiety and adds bulk to meals.

Nut butter is a healthy choice compared to normal butter. Though almond butter is high in calories, 2 tablespoons of almond butter spread contain 6 g of protein.


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