The ongoing epidemic has brought some serious changes in our lifestyle, which is indirectly affecting our physical and psychological well-being. Today, as we are hardly moving out of our homes, we are not going to the office, we find That we might well not have the stamina to do so after some time.
Due to the weakening of our stamina, we get tired easily and feel mentally and physically tired. It is time to rekindle you, so you have to take care of some special things. May keep the body’s stamina strong.
Right Eating Habits :
To nourish the body, set your mealtime and eat at the regular time. Eating at regular times means that the energy level remains constant. With this, our body’s immune system becomes strong and stamina levels also increase.
Eat nutritious food
One of the best things during the lockdown was that we were eating homemade food with mostly fresh ingredients. Being processed with nutritious food helps in making the body healthy. But refined foods like junk food add empty calories without leaving energy and feel less. Fermented foods add good bacteria that keep our stomach healthy and make the absorption of nutrients efficient.