Due to weather change we can get many diseases like cold, cough or fever. Cold and fever make coughing even worse. Dry cough is very disturbing and sometimes it becomes even worse.
Even if the cough is mild, it needs to be treated. For this you can take the help of home as well as natural remedies. Don’t make the mistake of thinking that cold and cough are small problems and ignore them, this negligence can lead to serious illness. Include these nutrients in your diet to keep away the diseases and boost your immune system.
Honey- Consumption of honey for dry cough is considered to be a boon. Honey reduces sore throat. It also removes throat infections. To reduce dry cough, take warm water in a small glass and mix two teaspoons of honey in it. Drink it after mixing honey and water well. If you drink this regularly, you will get relief from dry cough.
Ginger- It has been used as a natural remedy for cough for a long time. Grind a small piece of ginger and mix a pinch of salt in it. Now put this piece on your tongue and let its juice slowly flow down your throat. After five minutes, throw out the ginger and rinse with lukewarm or plain water. Do not put in the mouth for more than five minutes.
Turmeric Milk-Drinking turmeric milk not only helps you get rid of cough but also many other health problems. Mix half a teaspoon of turmeric in a glass of milk and drink it regularly. Your dry cough will go away in a few days. Turmeric contains an ingredient called curcumin, this ingredient reduces incidence colds, coughs and many other respiratory problems.
Jaggery- Eating jaggery is an effective remedy for colds and coughs. The nutrients in jaggery help to get rid of the accumulated phlegm, jaggery also reduces digestive problems. Mix jaggery powder in lukewarm water and drink.