During the winter season, it is necessary to take care of sunbath, as much you take care of your food, also it feels good to sunbath in winter. It not only gives warmth to the body, but it is also very beneficial for our health. Lets know for how long we do sunbath and what are its benefits:
With fresh morning sunlight, it provides plenty of Vitamin D and by soaking only 10-15 minutes of morning and evening sunshine daily, the amount of Vitamin D in the body increases substantially. Apart from this, sun bathing also gives us relief from many types of pain.
In winters, the temperature is much lower than normal. In such a situation, there may also be a problem like blood clotting. The morning sunlight prevents blood clotting in the body and our blood circulation is much better. Doctors say that sunbathing is very beneficial for diabetes and heart patients. In winters, many people suffer from depression due to low light and fog and it is called seasonal depression. In such cases doing sun bathing reduces the problem of stress.
Sub Bath also produces melatonin in our body. Soaking in the sun for at least 15 minutes daily increases its level in the body. Because of this, you will feel relaxed. Cholesterol in the body reduces by sitting in the sun which is helpful in reducing weight. In winters many skin problems occur like pimples, eczema etc. Baking atleast 10-15 minutes of sunlight a day is beneficial to get relief from these problems.
The ray of the sun has the potential to cure serious illnesses like jaundice. Therefore, jaundice patients must sit in the sun. At the same time, the baby develops well due to skin exposure during pregnancy. The rays of the sun also increase the immunity of our body.